Anxiety can be defined as a feeling of unease, nervousness, or worry, about an imminent event or an uncertain outcome. In some instances, it can be a feeling fear without any thought in mind.In this post, you will learn some ways to relieve it:

Natural anxiety remedies

Herbs

herbs-anxiety 89Nature contains what you need for your mind and body. Herbs and plants do contain powerful medicinal and healing properties. You should take tea or supplements such as lavender, lemon balm, passionflower, and hops. These types of herbs are known to have sedative properties. One of the best anxiety relief supplements is Ashwagandha. It can help you to adapt to the daily stress.

L-Theanine

This type of amino acid is known to have powerful relaxing and calming properties. It is non-sedative and helps improve attention and focus. It is readily available in supplement form. Moreover, it is available in both black and green tea. If you are breastfeeding or pregnant, you should be careful when using it. Ensure you consult a doctor first.

Redirect

You can easily suffer from anxiety and doing nothing can make it even worse. If you are focused on symptoms you experience and try to figure out; you are likely to be in the state of worry. Redirecting the focus is a good way of eliminating anxiety. There are several things to do:

  • Focus on breathing deeply and repeatedly
  • Talk to a friend even on phone
  • Start to name objects around you

Exercise

exercise anxiety 7e21Exercising is quite useful in redirecting your worries and energy. Other than exercising being useful to the body, it also helps the brain to produce endorphins. These are chemicals that are known to reduce pain. They can also induce a feeling of euphoria.

Probiotics

The digestive system is considered to be the second brain of a human being. The gut produces more serotonin as compared to the brain. Serotonin helps you to be positive and happy. Other than eating whole foods, also eat foods that contain probiotics. Fermented foods such as kimchi, kombucha, and yogurt are excellent sources of probiotics.