Author: Georgia Cathcart

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Tips for a healthy skin

Your skin tells a lot about your health. Being the largest organ and being the first thing others see when they meet you, you need to take good care of it. A good skin is a product of healthy lifestyle decisions. Taking good care of your skin delays the natural aging process, which leaves you looking younger than your age. This write-up shares some essential tips that will see you pamper your skin.

Protect yourself from the sun

Did you know that overexposure to the sun speeds up the aging process? Ideally, wsdqWsDthis is caused by the sensitive nature of our skin to harmful UV rays from the sun. Besides staying indoors, many other things can be done to protect you from wrinkles, age spots, and other complications. You might decide to brace yourself with protective clothing, seek shade, use sunscreen products, and take advantage of real tips offered at Make Up By Chelsea for an attractive look.

Avoid smoking

It has been established that smoking hurts how you look. It achieves this by narrowing the blood vessels supplying blood to the dermis. This has the effects of compromising the supply of oxygen and other essential skins needed by the skin. Notwithstanding, smoking also damages elastin, which is responsible for making your skin flexible and strong. Thus, if you smoke, the best thing you can do is to quit smoking.

Eat right

A healthy diet can help you look and feel your best. Eating fruits, vegetables, and whole grain proteins can help you look your best. Moreover, you also need to stay away from processed foods and diets rich in unhealthy fats. It can also be great if you also coupled healthy eating with regular workouts.

Manage your stress

Stress also makes you look old and unattractive. Did you know that stress tends to make your skin sensitive and prone to acne? If you didn’t, you now do. If you are feeling down, take real steps to reduce the stress levels to have a healthy skin.

Be gentle with your skin

sdWSAsDaily cleansing and shaving can hurt your skin. As a tip, limit things like frequency of shaving, use of string soaps, and limit the bath time. Instead, shave carefully, moisturize your skin, and embrace natural skin care products.

Putting all these things into practice will undoubtedly bear results. If you are careful enough, the results might come faster than you expected.

Getting healthy lunch meals for your kids

Ensuring that your kids are in good health and the get the right meals is one of your responsibility as a parent. The fact in most of your time you will be at the workplace while your children are at school might pose a challenge in ensuring that meals that they take are of good quality and meet the required health standards. The good news is that there are professionals who are ready to ensure that your kids can get the healthy school lunch box that you are looking for. The foods that you will order for your kids will be delivered for your kids at the right time.

Tips for healthy food for your kids

Hygienic levels

Be it you are looking for someone to supply your kids with the lunch box, or you intend to do it on your own, you should always ensure that hygienic levels are given the top priority. This entail ensuring that the foods are prepared in a clean environment using ingredients that have been confirmed to be healthy and good for you human consumption. If you are getting someone else to do it for you, then you need to make sure that the person you give the task is a professional who knows the exact things that are expected of them.

Variety

You also need to make sure that the launch is filled with a variety of healthy foods. In this case, you need to understand that not all foods are actually good for your kid. Some might facilitate obesity, and that is the last thing that you might want to happen to your kids. It is good that the variety of foods that you choose for your kid be greens. Make sure that a variety of fruits and vegetables are included as they are bound to strengthen the immunity of your kids.

Easy to eat

You also need to make sure that the foods that you give to your child are easy to eat. That might sound a bit confusing to some, but the truth is that when kids are in school, they do not have a lot of time to waste. In fact, this is one of the things that you should look at whenever you intend to outsource the services. The company that you give the task should be focused on ensuring that the food that they will provide to your kid is not only healthy but also easy to eat.

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Signs and symptoms of bad blood circulation

The human body relies on proper blood supply for most of its functions. When you are relaxing or going about your daily chores at home, the body uses red blood cells to supply oxygen as well as food nutrients to various body organs. Because of this, it is important to ensure that there is an easy blood flow all the time. It all starts with the way the heart pumps, and how the veins and arteries contribute to the flow. However, there are various situations that can make it difficult for body fluid to flow easily, and this can lead to serious health problems. For those who spend most of their time at home, it may be quite difficult to tell when there is a problem with this flow. However, you can always be safe if you know how to detect the following signs and symptoms of bad blood circulation.

Numbness and loss of sensation

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Numbness is mostly felt in the hands, feet, and toes. Sometimes, these parts may also show tingling when stimulated. It is because the nerves and the skin cells in these parts have been deprived of the important nutrients that the blood supplies. When there is no supply of blood to the nerves in the toes, they will lose their ability to sense and therefore, you may not even notice it when you get injured. This is the reason there are people who can step on hot or sharp surfaces, but they will not even notice it. Others will require special equipment and gear to ensure that they remain safe.

Unusual changes in skin temperatures

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Poor flow of blood can also be noticed through unusual changes in temperature. If your hands are suddenly cold, or the feet feel too cold that you usually feel, it could be because there is not enough blood reaching those ends. This can also happen to the ears. What you may not know is that these organs rely on blood to supply the energy that generates heat. Blood also directly regulates the heat around this organs, and therefore, a cut in supply means that there will be a major effect.

Fatigue

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An acute lack of energy may also mean that blood is not flowing the way it should. After several moments of deprived of important nutrients and organs, the cells that form body organs will start giving in, and this means that most of the body system will not work the way it should. The heart will not have enough energy to pump blood, and the muscles will be too weak to function. This can also lead to loss of activity because the body hardly has enough energy to do what it should. Such situations are not helped through the intake of energy drinks until the circulation process resumes.

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Other symptoms of bad blood flow include dry skin, loss of hair, and swelling of the feet. If you experience any of these symptoms, you should know some of the home remedies that can help you besides visiting a doctor. You may want to try physical exercise, yoga, detoxification, and a change to your diet.

Common mistakes that should be avoided during weight loss

Being overweight and obese are some of the health problems that are affecting many people in different parts of the globe.  In fact, being overweight is a health condition which is associated with numerous health problems such as hypertension and cardiovascular diseases. Many people are doing anything possible to attain a healthy weight. However, there are some mistakes which are done by people making the weight loss process hard.

Failure to follow a disciplined schedule

It is practically impossible to achieve the desired results without following a disciplined schedule. Lack of discipline is one of the limiting factors which have hindered many people from losing weight. You will always find individuals starting with a great enthusiasm and the interrupt it over time. Any person who is hoping to achieve the desired results is advised to strictly follow his or her routine. The process of losing weight needs regular training and a disciplined routine.

Lack of adequate rest

Your weight loss efforts will not bear any fruits if you do not take enough rest. You should avoid exercising too much and then expect fast results. Everyone is advised to be patient in his or her fitness journey to get the expected results. One cannot gain or lose weight overnight. It is therefore important to take a disciplined routine that is followed with adequate rest and sleep.

Feeling negative about the body

Your mental attitude will always affect your body’s activities. Negative thoughts will affect your weight loss activities. Always think positive and believe in your weight loss efforts.

Setting unrealistic goals

Weight loss is a long process. Everyone is encouraged to set a realistic goal before starting this important journey.This will help you in achieving your goals without compromising your health. For instance, obese people can lose two kilograms in one month. Having the right food, mindset and right exercise will help you in achieving your goals. In addition to that, individuals should get enrolled in reliable weight management programs and stick to them. Once you have set your goals, you should never stop until you achieve them.

Refraining from nutrition

Some people believe that they can lose weight by reducing the amount of food they consume. However, this habit is prohibited. Instead, you should focus on including supplements and nutritious foods in your diet. These foods will greatly help you in achieving your goals. Avoid consuming prohibited foods and drinks. Foods or supplements grown organically are the most suitable ones.

 

Effective ways of curbing global warming

The world has greatly changed over the last centuries. The temperatures are gradually increasing and what used to be fertile arable land is now turning into deserts. The gradual increase in the global temperatures has also lead to melting of the polar ice, food shortage and rising of the sea level. If not controlled, this is a phenomenon that can lead to devastating health effects.

Another major effect of global warming is the increased incidences of diseases and mutation of genes. Numerous groups and organizations are now working together to create awareness and fight the ill effects associated with global warming. These groups are aimed at slowing it down or avoiding it. The following are some the actions that can help in curbing global warming.

Reducing, recycling and reusing all household waste

People are encouraged to buy products that can be reused or recycled. Old newspapers, metals, and glass should be recycled. Recycling of the used materials can greatly help in reducing the number of carbon emissions and other harmful gases into the environment.

Buying energy efficient products

Some of the energy efficient products include LED and fluorescent bulbs. The use of natural light during the day is considered as one of the healthiest options.

Reducing the use of air conditioning and heat in your house

Individuals are advised to use other alternatives such as warm water and wearing warm clothes to warm their bodies. You can also minimize heat loss from your room by increasing the insulation. Adding insulation is one of the best ways of moderating the indoor temperatures.

Reducing the intake of beef and meat

These products are known for releasing methane into the environment. Methane is one of the greenhouse gases that contribute to global warming.

Make maximum use of the available water

Adopt some useful practices that can help you in minimizing water usage. For instance, you should never leave the tap running when you are brushing your teeth. Water usage can also be minimized by reducing the bath time or taking bucket baths rather than taking a running shower.

Avoid using plastic products

Many people are known for using these bags whenever they are going for shopping. Plastics or polythene bags non-biodegradable and they largely contribute to environmental pollution. Instead, you should get yourself a cloth bag for storing your purchases.

Switching off the air conditioners

Lights and air conditioners should be switched off when there is no one in the house. This will help you in saving your utility bills. This will further help in cutting down the carbon footprint.

Washing the laundry with cold water

This is one of the great ways of saving on water and energy. You can also use natural heat from the sun to dry your wet clothes.

 

 

Fund-raising


We had a wonderful weekend of golf and socializing over the New Years Weekend. One of the highlights was a fund-raising raffle on December 30, with contributions going to The Association for the Cure of Cancer of the Prostate (CaP CURE), a nonprofit organization dedicated to controlling and finding a cure for prostate cancer. As you may know, CaP CURE is the charity partner of the Senior PGA Tour in its prostate cancer research funding.